Its a wonder"

I just have been noticing some very interesting changes in my body , persona and above all my day to day life.

As a matter of fact i am still trying to put a finger as to what and how its happening. The good part of it is that all of the above is good positive changes. I feel good in me with all of it. Maybe its the jogging that i do. Yeah i run for an hour every three days of the week, i just love the feel of being outside.

Pitty where i live you hardly find an black people running or walkin outside to exercise their bodies. Well let there be a sunny day, tell you what you will find them at the Lake with their barbacue stands. That just shows the choices we take as people.

Does that phase me hell no!! i do my thing out there and by the end of the week i feel good and i will not let any individual low me on that. I have stopped taking all carbonated drinks if i have to go on the reason it will sure take 3 pages or so. Lets just say that shit! is not healthy. Well its been over a year going two years since i stopped consuming sodas, milk,eggs,cheese,orange juices unless its pure . When i say pure its got to be natural pure!!!

Its choices that we make as people that either give us good healthy life or kill us, we are what we eat. I know that this all works for Natty, might not be a thing for some next man.

I am happy at heart though i do go through those phases of missing my dad, i have a special place in my heart for my old man. I wish i could reverse the time that way i could tell him or talk to him on some different level. I learnt and will always learn through memory.

I am what i am because of what i believe, i will not fall for some cheezy shit at the expense of my intergrity.

Jah sons